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“Migliorare la propria salute con la dieta mediterranea: i vantaggi nutrizionali e dimagranti!” - www.cilentano.it “Migliorare la propria salute con la dieta mediterranea: i vantaggi nutrizionali e dimagranti!” - www.cilentano.it
dieta Mangiare sano è una delle chiavi principali per mantenere una buona salute. Uno dei modi più semplici ed efficaci per farlo è seguire la dieta mediterranea , ricca di alimenti benefici con grande impatto sulla salute e sulla linea! La dieta mediterranea ha moltissimi vantaggi nutrizionali e dimagranti che sono stati ripetutamente studiatibed provati nel corso degli annl. In questo post esamineremo i numerosi effetti positiviebenefici della dietamediterraneasullasuapropria salute. Discuteremo qualità nutritive, come pure altri approcci salutari da adottare in combinazione per ottenere il massimo risultato possibile dalla sceltadialimentazionedietamdivteranean nell’arco di tempo più breve possibile. Allora prepariamoci a scoprire tutto cio’ che dobbiamo sapere per il benessere complessivo!
Benefici nutrizionali della dieta mediterranea La dieta mediterranea offre numerosi benefici nutrizionali. È ricca di frutta e verdura, pesce, cereali integrali, legumi, olio d’oliva e un moderato consumo di vino rosso. Questo regime alimentare fornisce un’ampia varietà di sostanze nutritive essenziali ed elementi antiossidanti che possono avere effetti protettivi su diverse condizioni mediche, come malattia coronarica e cancro. Può anche contribuire ad abbassare i livelli del colesterolo e ridurre l’infiammazione all’interno dell’organismo per prevenire molte altre patologie. Un regime alimentare con basse calorie ma comunque nutriente può anche essere seguito per la gestione della mente.
Vantaggi dimagranti con l’alimentazione mediterranea Questo stile alimentare è ricco di frutta e verdura, pesce, olio d’oliva e povero di grassi saturi. Tutti questi alimenti sono nutriente ed a basso contenuto calorico ma ad alto valore nutritivo. Inoltre, la presenza della fibra nella dieta aumenterà il senso di sazietà più velocemente che con altri tipologie di cibo meno salutari. Il consumo costante di acqua inoltre fornirà l’idratazione necessaria utile all’organismo per regolare le sue funzioni metaboliche ed escludere la ritenzione idrica che causa gonfiore addominale fastidiosissimo quando si vuole dimagrire efficacemente e rapidamente.
Ancel Benjamin Keys , noto soprattutto per i suoi studi sull’epidemiologia delle malattie cardiovascolari, che lo condussero a formulare le ipotesi sull’influenza dell’alimentazione su tali patologie e sui benefici apportati dall’adozione della cosiddetta dieta mediterranea, polirematica da lui coniata.
Fonte: Intelligenza artificiale.
Cilentano.it nasce nel 2011 come ilcilento.altervista.org. Il blog presentava delle caratteristiche avanguardistiche come sfondi video e fotografici. Il nome a dominio e' stato acquistato nel 2012 ed il sito ha mutato grafiche nel corso del tempo. Da oltre quattro anni è cosi' come lo vedete. Dotato di un canale video e youtube offre informazioni sul comprensorio del Parco Nazionale del Cilento Diano ed Alburni oltre ai paesi limitrofi. E' aperto a chiunque voglia farne parte con scritti, foto, racconti ed informazioni su questi luoghi ancora da scoprire. Il blog e' gratuito e senza fine di lucro. Il marchio e' registrato.
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